The proper use of take-downs and throws is the topic of this presentation. Often Black Belts do not know how to properly execute take-downs or throws. Though this is a vital part of martial arts training, it is often overlooked.

The techniques in this program should be used by martial arts and self-defense instructors for introducing take-downs and throws to their students. Grandmaster Benko demonstrates all of the take-down and throws for you in this extremely informative presentation.

Defenses against hand and foot attacks, as well as against grabs are shown. Defensive techniques include; hip throws, over-head throws, hand and foot counterattacks, and even a jump scissors take-down.

Topics Featured:
• Over The Shoulder Throw.
• Shoulder Lift Take-Down.
• Behind The Leg, Armbar Take-Down.
• Behind The Leg, Neck Take-Down.
• Behind The Leg Elbow Take-Down.
• Step In Front Of Leg Take-Down.
• Side Step Neck Twist Take-Down.
• Side Step Push Neck Back Take-Down.
• Head-Lock Forward Throw.
• Jump Scissors Take-Down
• Armbar Over Knee Take-Down.
• Armbar Across Chest, Step Back Take-Down.
• Armbar Across Chest, Neck Lock Take-Down.
• Lay Back Over Body Thow.
• Reverse Head-Lock Lay Back Throw.
• Reverse Head-Lock Lay Back 360 Spine Throw.
• Forward Circular Throw.
• Arm 90 Degrees Upward Take-Down.
• Arm 90 Degrees Upward Take-Down.
• Outward Wrist Elbow Pull Take-Down.
• Leg Lift Take-Down.

Order Number:   D-112  
Price:   $29.95
Run Time Approx.:   90 Min.
Language:   English
Format:   NTSC