One of the most detailed presentations about Free Sparring (Cha U Dare Ee On) ever produced. Grandmaster Benko, President and Founder of the International TaeKwon-Do Association, who has studied the Korean Martial Arts since 1959, demonstrates footwork, hand attacks, kicking, take-downs, combinations, and sweeps.

Learn step-by-step how to attack and counterattack an opponent. See how to create openings and penetrate an opponent's defenses. Learn how to evade an opponent's attacks through body-shifting and positioning with footwork. You will see how an opponent actually creates openings in his own defense. Grandmaster Benko shows you how to out fight a "kicking specialist" and how to out maneuver a "hand fighting technician". No matter what style of Mu Do (Martial Art) you study, you can benefit from this presentation.

Topics Featured:
• How To Use Hand Attacks.
• Combination Kicking Techniques.
• Hand And Foot Combinations.
• Footwork To Help Out Maneuver Your Opponent.
• Sweeps.
• Take-Downs.
• How To Evade An Opponent's Attacks.
• Body-Shifting.
• Positioning, To Set Up Your Attacks And Defenses.

Order Number:   D-107      
Price:           $29.95
Run Time Approx.:     50 Min.
Language:   English
Format:   NTSC