Middle Staff (Jung Bong) DVD Video Collection

Jung Bong Sul (Middle Staff) Volume 1 Jung Bong Sul (Middle Staff) Volume 2 Jung Bong Hyungs (Middle Staff Patterns) The jung bong (middle staff) is a primary defensive weapon taught in many Korean mu do (martial arts) styles. One of its strong points is that it can be used at long, middle, and short ranges. The multiple ranges of the jung bong permit the practitioner to employ a wide variety of techniques. Jung Bong techniques make use of throws, projections, joint locks, take-downs, and immobilizations.

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